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Unleash Your Inner Glow: Antioxidant Supplement for Youthful Skin, Stronger Hair & Nails, and Improved Wellbeing

Unleash Your Inner Glow: Antioxidant Supplement for Youthful Skin, Stronger Hair & Nails, and Improved Wellbeing

Today's high pressure lifestyle can be pretty overwhelming to say the least. With all the latest health fads and the never ending to do list, keeping up with all things while trying to eat right and maintain your health, leaves you juggling way too much. There's so much information coming at you at all times, it's difficult to know what's actually going to help.
Of course, I believe everything in moderation is key to a healthier, happier you! Besides, you'll drive yourself bonkers trying to eat healthy all the time, stick to daily exercise, thrive at work and at home and be the best version of yourself constantly. Now, I'm not saying ditch a healthy lifestyle and your Me Time Skincare routine but I bet you'll agree, sometimes you need a little extra support. Enter antioxidants!

Me Time Botanicals Lit from Within Youthful Superfood Complex Antioxidant Supplement

Unleash Your Inner Glow to Age Gracefully

Antioxidants are indeed the answer! But what exactly is an antioxidant?  They're molecules that help combat oxidative stress in the body. This stress is caused by free radicals, which are unstable molecules that cause organ and tissue damage - accelerating aging. Think of antioxidants as your body's superheroes, neutralizing these free radicals to prevent and repair cellular damage. Some findings show there is a need for effective, nontoxic natural compounds with antioxidative activity.

It's no surprise that along with a healthy lifestyle, an antioxidant supplement is the must have essential in your daily routine if you're looking to protect and repair your body. Let’s explore the science behind the benefits of antioxidants for aging gracefully!

Meet Lit from Within Antioxidant Supplement - da da da da- our NEW Youthful Superfood Complex!
 Healthier head to toe - Vitamins A, C, B3 (Niacin), and E, resveratrol, green tea, alpha lipoic acid, aloe, turmeric, and green coffee neutralize free radicals, reduce UV damage, boost immunity, support overall well-being, brain & heart health. But why stop there? A dynamic fusion of antioxidants and anti-inflammatory ingredients support youthful firmer glowing skin, fuller, shinier hair, & stronger nails is icing on the cake It's literally the Wonder Women of supplements! 

Scientific Backed Benefits of Antioxidants

 An article in Clinical Interventions and Aging, found that a diet rich in antioxidants in combination with a healthy lifestyle can not only help you look great, but increase your lifespan. Another article published in Advances in Dermatology and Allergology looked at the widespread use of resveratrol on skin regeneration, wound healing, and prevention of skin aging mainly caused by ultraviolet radiation and cited several studies confirming its regenerative effect on the skin.  

What Are The Key Ingredients and Benefits of Lit From Within Antioxidant Supplement?

With so many supplements and vitamins on the market, you might be wondering what is different about this one? It has ingredients that EVERYONE can benefit from, it's not full of minerals and vitamins that can throw off the delicate hormone balance. It's not just another supplement. This unique anti-inflammatory formula supports you with an abundance of antioxidants that's not only reparative, it's protective.

Green tea and niacin - Protects from oxidative stress, brighter more even skin, improves mental alertness with non-jittery energy & reduces brain fog; support brain function. Impressive additional clinical research on the link between niacin & improved mental health--> 12 &,  High doses of niacin can cause flushing, itching, and gastrointestinal symptoms, so talk to your healthcare practitioner if you experience any of these. 

Resveratrol & grape seed extract - Promotes collagen to support skin elasticity and firmness, supports brain & heart health by protecting cells & neutralizing free radicals improving cellular renewal, healthier hair follicles for fuller hair, stronger nails. Clinical research --> 4 and  An article in the International Molecular Journal of Sciences reviewed several scientific studies that found grape stem extracts provide consumers with safe, effective, and sustainable alternatives to conventional cosmetic ingredients.

Vitamin A (beta-carotene), Vitamin C (ascorbic acid), Vitamin E (alpha-tocopheryl succinate, the most effective form) - brighter, more even, firmer healthier skin by stimulating collagen synthesis, fuller hair, stronger nails, reduces oxidative stress, improves cellular renewal, protects against and repairs UV damage, anti-inflammatory, boosts immunity. Clinical research --> 6,  7, 8, and 9

Green Coffee Bean (Coffee polyphenols (CPPs), including chlorogenic acid and Turmeric (Curcumin)Green coffee bean or CPP’s are derived from unroasted coffee beans and are gaining popularity for their recent health benefits. Both chlorogenic acid and curcumin help to supress the activity of inflammatory pathways in the body.  These are antioxidant rich to promote overall vitality, reduce inflammation and promote microcirculation.  Clinical research -  1112

Collagen I and III, Alpha Lipoic Acid, and Hyaluronic Acid- boosts collagen production, improves skin texture, promotes firmer, plump skin, and elasticity, reducing the look of fine lines. Supports joint health and nerve function. Clinical research --> 131415

“Collagen type I and III are two of the most abundant types of collagen in the body and both play essential roles in maintaining the health and integrity of our tissues like our skin, but also bones, tendons and ligaments” says Wendie Taylor, Registered Dietitian Nutritionist and Women’s Health expert.

“Collagen type I helps improve skin elasticity, firmness and moisture retention.  Collagen type III along with Collagen type I is responsible for the structural integrity of the connective tissues, blood vessels and organs.  This plays a crucial role in wound healing and tissue repair.” Both types decline with age, an by supplementing, it is possible to support the body’s natural processes.

Aloe vera - soothes the digestive system, supports gut health, and reduces inflammation, contributing to a clear and healthy complexion. Clinical Research --> 16

The aloe vera plant has been used for centuries for its health, beauty, medicinal and skincare properties.  A recent study found that processed aloe vera gel helps with intestinal permeability or “leaky gut” by increasing the mucosal lining and integrity of the gut by “tightening” it up so less pathogens can enter the bloodstream.  This supports overall gut health and reduces inflammation, contributing to a clear and healthy complexion.

Why take an Antioxidant Supplement if I'm All Ready Eating Healthy, Using Me Time skincare, and Exercising?

Along with a healthy lifestyle and your Me Time skincare routine, adding in an antioxidant rich supplement not only levels up your skin but your overall health and wellbeing. “Our modern lifestyle exposes us to various environmental pollutants and stressors that can increase the production of free radicals in the body”, Taylor says. Especially if you're not able to eat nutrient dense food all the time.

Who are we kidding, most days, it can be challenge with an on-the-go lifestyle.  “Additionally, it’s worth noting that our ability to absorb and utilize antioxidants from dietary sources may vary from individual to individual”, explains Taylor. Lit From Within takes your well being to the next level.

“It's important to remember that incorporating an antioxidant supplement should compliment a healthy lifestyle, rather that be a substitute,” Taylor says. “So always look for ways to add antioxidant-rich foods into your diet”.

Berries, leafy greens, nuts, and seeds are excellent natural sources. These foods not only provide anti-inflammatory benefits but also offer a range of other essential nutrients, contributing to reducing oxidative stress by fighting free radicals.

How long until I see results?

As a Registered Dietitian, Taylor lets her clients know that results vary and are very individualized based on several factors such as overall health status when they begin taking them, how severe their condition is, and what dosage they are taking. 

In our ever instant gratifying world, it's super difficult to be patient. But we all know, slow and steady when the race. Consistency is key! While individual experiences, health goals, and factors wildly vary, it may take a few weeks to a few months for the body to show noticeable changes.

“It’s important to set realistic expectations when incorporating any supplement into a routine”, explains Taylor. As surprising as it may be, research does not support health benefits from antioxidant supplements, per the NCCIH. 

It's important to note that while supplements can be valuable, they work best as part of a holistic approach that includes a balanced diet, regular exercise, and overall self-care. “Consulting with a registered dietitian can help in setting realistic expectations and developing a personalized plan to achieve desired results”, Taylor says.  “Although antioxidant supplements aren't shown to be beneficial to health in high doses, they may be helpful if you have a deficiency”, Taylor says. Before starting any supplement, it's best to talk with a health care provider to be sure it won't interact with any medications you're taking, she advises. Working with a Registered Dietitian that will help you develop a personalized plan, and take into consideration certain factors such as health conditions, potential nutrient deficiencies, and any medications is important.  By working together with experts, you can optimize your approach, unlock your inner glow, and age gracefully. 

It’s like the beauty sleep your body didn't know it needed. Get ready to be lit from within! :) to unleash your inner glow, age gracefully, and concur your day! 


 Pharmacogn Rev. 2010 Jul-Dec; 4(8): 118–126. doi: 10.4103/0973-7847.70902

Postepy Dermatol Alergol. 2022 Jun; 39(3): 439–445.

Int J Mol Sci. 2023 Jul; 24(14): 11751.

Int. J. Mol. Sci. 2021, 22(12), 6515;

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