Did you know that inflammation in your gut can show up as breakouts, dull dry flakey skin, eczema, and psoriasis? 

Eating more pre and probiotics is one of the best ways to improve your gut flora known as your gut microbiome. The gut-skin connection is real.  Healthy foods mean different things depending on what your goal is. For me, adding anti-inflammatory, antioxidant rich foods into my daily meal have made a huge difference in my digestion and skin. 

Peep my favorite breakfast/snack full of prebiotics to feed the gut. Throw in some berries for the best snack for glowing skin.

Here are 2 of my favorite meals to enjoy (1 savory and 1 sweet)

Avocado Toast

Collagen Rich Fruit Smoothie

 

This is the Collagen  I use along with several options for protein powders. 

Looking for more yummy foods that are quick and easy to throw together. Check out these easy meals to feed your skin (perfect for busy days).