Life is hard, emotions run wild and sometimes they take over causing anxiety and stress.  I hate it when people say "calm down", "you're going to be ok". Sometimes it is WAY better to take action to improve your mood.

Take a deep breath and sigh it out, open and close up your jaw a few times, roll your shoulders up to your ears and down your back. Did that help?  Now, try these 5 easy ways to boost your mood and de-stress in less than 20 seconds. 

Self-care is absolutely vital for mental health and physical health. If you're still struggling to carve out me time, try these 8 easy self-care rituals.