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The Glowing Skin Blog

Easy hacks to boost your mood

May 05, 2020

Easy hacks to boost your mood

Life is hard, emotions run wild and sometimes they take over causing anxiety and stress.  I hate it when people say "calm down", "you're going to be ok". Sometimes it is WAY better to take action to improve your mood.
Take a deep breath and sigh it out, open and close up your jaw a few times, roll your shoulders up to your ears and down your back. Did that help?  Now, try these 5 easy ways to boost your mood and de-stress in less than 20 seconds. 

Self-care is absolutely vital for mental health and physical health. If you're still struggling to carve out me time, try these 8 easy self-care rituals.


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