You know that anxious feeling of tossing and turning when you just CAN’T sleep?? The next day is even worse, you have major brain fog, feel completely drained, and are a tad snippy. Ugh, it’s not a good feeling at all. 

You’re not alone. It may surprise you that 1/3rd of the population doesn’t get at least 7 hours of sleep each night.  The problem is, not getting enough sleep weakens your immune system, raises the dreaded stress hormone (hello cortisol) level, makes you crave sugar and other junk food.  On top of that, studies show consistent insomnia also causes an increase in blood pressure, diabetes, and depression.  Lack of sleep can really wreck your body, it’s so basic yet a real challenge. 

That's why we put together the best simple bedtime yoga ritual that grants you the rest you deserve. Hint: this sleep bundle with our 100% silk sleep mask and Melt, is our new favorites. It will be yours too!

Why Getting those ZZZs is So Important

Did you know your body goes into deep repair mode during sleep thanks to the pituitary gland’s release of growth hormone? When you get enough sleep, your body just runs better. You'll have boosted immunity, improved brain function, regulated appetite, and strengthened gut health too. Remember the brain-gut-skin connection is real.

One of the best ways to keep your skin healthy is to get 7-9 hours of sleep every night. "Beauty sleep" is a saying for a reason! A good night's sleep boosts collagen production, increases blood flow, strengthens your microbiome, aka your skin barrier, and repairs damaged skin so you can ACTUALLY sleep your way to healthy glowing skin. This new bundle helps with that!

How to Get More Sleep Naturally  

1. Prioritize protein throughout the day as this helps your body convert into sleep hormones. Try to eat your last meal 2-3 hours before sleep. It's best to have several small meals throughout the day instead of 3 large meals to aid digestion.  

2. Try Blue Light blocking glasses or readers if you're over 40. Blue light is known to affect sleep by delaying the peak of melatonin levels (the rise of melatonin levels signals the sleep cycle). It also causes a reduction in the REM cycle, lessening the quality of sleep. So if your glued to your phone, blue light blocking glasses help.

3.  Put down your phone. Instead create a relaxing evening ritual with a candle (ahem, Nature Bath is a favorite) and a good book.

4.  Signal your body to sleep with an evening skincare routine with facial massage to release tension in your face. .You may enjoy a Berry Bright Exfoliating & Brightening Face Mask  as you drink a cup of chamomile tea or soaking in a long hot bath. Trust me, your skin will thank you in the morning.

5. Try magnesium body butter (pssst, I created a magical one here) to promote more restful sleep, reduce restless leg, and stressed nervous system.

6. Do our night time yoga practice in the above video or try legs up the wall pose for 5 minutes each night. 

7. Make sure your room is dark (shut the blinds, pull the curtains) and slip on a silk sleep mask to block out light like this one , and keep your your room at 65-67 degrees for optimal sleep.

Now that you’re armed with how to create a better night time routine and get the best 8 hours of sleep of your life every night, you can wake up refreshed with healthy glowing skin!  Sleep tight!