Stress Less, Glow More - Me Time Retreat

Nov 4-7 2022 

Only 1 room left

Looking to share a room with 3 friends/sister/mom/daughter contact me before booking for pricing.

Need a little Me Time? I invite you to join me on the 2nd annual all-inclusive Stress Less, Glow More - Me Time Beach Retreat November 4-7, 2022 hosted by Kara, founder of Me Time Botanicals.

Relax, reset, and enjoy the pause to melt away stress so you can glow more.  Recharge and reconnect with yourself just steps away from the beach.  

4 Days and 3 Nights on the beach of Isle of Palms, South Carolina with other amazing women who crave Me Time. Sorry guys, this is a women only retreat.

If you've never been on a retreat, it's one of the most amazing connection to myself I've ever experienced. The right retreat allows you space to discover exactly what you've needed all along, even when you really didn't know you needed it to begin with.


"I've never done a retreat but feel it (literally in my bones) that I need this" - Crystal
"Ahhhh, this is so exciting. Perfect for our annual sister trip. So glad you put this together." - Mary Beth
"It cannot get here soon enough..I am truly so excited." - Christine



Nourish your body (Anti-inflammatory style)

Enjoy delicious, healthy meals with fresh juices to feed not only your body but your skin too.  After all, glowing skin starts within.

  • Friday Welcome Dinner
  • Breakfast, Midday snack with fresh juices, and Dinner Saturday and Sunday
  • Monday morning breakfast 
  • Fresh juices, herbal teas, and healthy snacks to nibble on

Retreat on the Beach to Soak up the Quiet Moments

Reconnect with yourself as your toes sink into the sand and the ocean waves wash away your stress.  Enjoy the ocean breeze while you sip your morning coffee taking in the sunrise, watching the dolphins play, or strolling the beach enjoying the silence.

Take a dip and soak in the sun

Relax pool side or on the beach with a book to soak up a much needed quiet moments and vitamin D.

Practice restorative yoga and mindfulness

Enjoy 5 restorative and flowy yoga practices filled with meditation, movement, and hands on adjustments to help you feel each pose and movement more deeply.  Even if you're not into yoga, laying on your mat listening to your breath can be extremely powerful.

  • Friday evening restorative yoga practice to unwind and promote a good nights sleep
  • Saturday morning flow to gently move the body and bring on the glow
  • Saturday evening sunset practice on the beach (weather permitting) to tap into your inner self
  • Sunday morning flow and meditation 
  • Sunday evening sunset (weather permitting)  moving meditation finding that sweet release

Restorative Yin Practice: Unwind and let the day go with a nervous system reset. Yoga props and long holds in juicy stretches allows your min to slow down and your body to relax, prepping you for an amazing nights sleep.

Flow Practice: Honor your body in an all-levels mindful movement practice to prepare you for the day. Allow your movement to sync up with your breath to ground and energize you.

Sound Bath (during the afternoon)

Did someone say Spa Day?

Indulge in your choice of a complimentary 50 minute therapeutic full body massage or a signature organic Me Time facial to glow even more.

Want both, that's cool too. Just book another ala carte for only $80.

Take what you need, Leave what you don't

Tune into what your body, mind, and soul is craving. Feel feel to participate in everything or simply enjoy the time to yourself with a book and the waves. 

And a few surprises and treats from me


What's included at the Stress Less, Glow More - Me Time Retreat

  • Private or shared room with private bath
  • 4 days and 3 nights in a gorgeous beach house with heated pool right on the beach
  • All nourishing meals + snacks, juices, and coffee/teas (you won't go hungry)
  • 5 yoga practices and guided meditation
  • Complimentary 50 minute massage or facial (gratuities appreciated) 
  • Add on 2nd treatment for only $80
  • Plus surprise goodies from me

Only 30 minutes from Charleston's Airport (CHS).  Transportation to retreat not included.

Limited space available

Check in Friday between 12-5pm

Check out Monday by 10am

Looking to share a bed to save, contact me before booking for pricing.



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